RECIPES

Fred and I have really been enjoying these recently, they taste great and pack a real whammo for nutrition and energy. Enjoy!

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Spinach Smoothie

1 Tbs sesame seeds
1 Tbs flax seeds
10 raw almonds
1/2 c juice (any kind will do, use your favorite!)
1 bunch spinach, chopped
1 inch ginger, peeled + chopped (optional, but delicious!)
1/2 Tb green powder (I really like, “Vitamineral Green” but you can use any kind)
4 Tbs yogurt
1 c berries (frozen this time of year)
honey to taste

Blend the sesame, flax and almonds first until ground finely. Add ginger and orange juice and spinach a handful at a time while blending. Once it has been incorporated, add the rest of ingredients and blend til smooth. Yum!

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